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Oct 14, 2019

Sober October plus weight loss challenge update for 2019.

At the 1/2 way point (or so) 4 friends chat about their reasons for embarking on the Sobriety and dieting challenge.  Motivations, challenges, hacks and benefits are just some of the topics on this casual update podcast.

What is harder sobriety or weight loss?  Why would we do this and what happens if we fail.

Jason and Cole from the 7 Days A Geek podcast and Courtney and Colleen from the Shrink 2 Shrink show (and Coaching Through Chaos and Quadcast) discuss how things are going thus far.  How different do we feel at this stage and why we enjoy challenging ourselves.

We invite listeners to join us this month and or next month too as we continue our journeys toward self improvement.